Category Archives: Gratitude

Done With Disney

Goodbye Disney. I'm blasting off!Almost six months ago now I packed up my guitar, my $20 mini TV, a handful of clothes and my favorite books and movies into my hubcapless silver Toyota Corolla and headed out west. It wasn’t my first adventure into the unknown, but it was perhaps one of the biggest of such life events. I was moving away from my the state I grew up in, not to mention my family and friends.

However, while I was leaving so much good behind I also felt like it was a great opportunity for me to leave behind some negatives as well.  The first on that list of things that I just didn’t have room for in my small car were my fears. I have always tried to keep a positive attitude and move forward with things I believe in, but as is true for most of us, I have found nagging little voices at times telling me that I couldn’t succeed, that I wasn’t good enough, that I would let people down.

So, why the move? I came to California to work for The Mouse, commonly known as Disney. It’s a slight variation on working for The Man. I was excited to experience new things, new challenges and dive back into corporate world for the first time in 6 years. At the same time, I recalled some of the things that I didn’t like about the 9-5 and was a bit apprehensive. That said, I was dedicated to seeing out my 6 month contract doing SEO for Walt Disney Parks & Resorts and some Disney owned ABC local television stations. “Heck, and even if it’s just the 6 months,” I thought to myself, “it’ll be one great ride.”

So fast forward 6 months. I’m now just 3 weeks away from my contract due date and begin to inquire about renewing my contract. I share my interest in continuing on and point out that I’ve gotten to know much better how all the disjointed pieces work together and how to respond to the conflicting priorities and last minute requests. Ideally I would have known already if I was going to stay, but I didn’t and I wanted to know if I would need to look for another job or if I could fly again on some other projects that I’ve been forestalling because I had an itching to let someone else call the shots for a bit. So, finally on last Wednesday, a routine 1 on 1 with my manager turned into the  certainty I was looking for:

“We are not going to renew your contract.”

The gist of the decision was based on the fact that my skill set is based in in-depth analyzing, strategy and big picture stuff. The position that mirrored my first internet marketing job 8 years ago was one that needed a worker bee and not a dreamer bee. I’m sure there are places in Disney for dreamers, but as it turns out, it’s may not be in the role for which I was hired.

Honestly, I was a little surprised based on the progress I was making. I was planning on staying another 6 months at least, but as we talked I realized that there were some things missing that I feel are pretty important to me. However, accompanying my surprise was a sense of  giddy little excitement. I am thoroughly excited to use my time at Disney as a stepping stone to reach higher for my goals and it looks like I’ll have some time really soon to do so.

So, there ya have it. I’m done with Disney. And here comes my future!

Around here, however, we don't look backwards for very long. We keep moving forward, opening up new door and doing things because we're curious.... and curiosity keeps leading us down new paths.  Walt Disney

Speaking of my future. Here are some things that are likely to be in it. About 2 weeks after moving here I met and shortly thereafter started to date a gorgeous, fun and awesome yoga teacher. We’ve been to some great places including Kings Canyon & Sequoya National Forests. We’ve danced, done yoga, gotten lost running, watched humming birds, gotten sand in our toes at the beach, biked along the coast and so much more. I’m truly grateful for her and all the growth we’ve experienced together.

While here, I’ve also had the fun opportunity to talk with some great people about their projects: Nikki Forova’s new album & Adam Sidwell’s new best-selling children’s book, Evertaster.

Lastly, I’ve also been working on my book, Eyes to See: How Gratitude Can Transform Your Life Today and posting to The Gratitude Wall on Facebook. It’s been really good to have a practice of gratitude in my life. It has really enriched it and taken me further than I would have gone otherwise. Who knows, I may just take a trip up the California coast, stay in campgrounds and write. We’ll see. 🙂

 

100 Things I’m Grateful For

Lately, I’ve been experiencing some great things from a daily practice of gratitude that I started writing a book about it. I thought, well, if I’ve got it as a goal to write a book, it may as well be about something that means a lot to me, so Eyes to See: How The Power of Gratitute Can Transform You Today (working title) was born.

Then one day as I was envisioning how it would touch people’s lives I had the wild idea to make a “gratitude wall” & encorage others (that’s how I usually achieve my goals, by enlisting others to join me in the endeavor) to make a list of things they are grateful for. The stated aim? To create the largest list of gratitude anywhere on the web. The hidden aim? To help people get a small taste of the power that gratitude can have in their lives.

Tomorrow being The Day where we typically think about gratitude more readily, I thought it’d be a good time to sit down and make my own list to contribute to The Gratitude Wall.

I am grateful for…

  1. Peace in my heart on troubling days
  2. Andy McKee (his music inspires me & helps me to concentrate!)
  3. Dr. Amen (His diligence in the face of oppsition & his research on ADD)
  4. My mother (& the great husband she has)
  5. My father
  6. My sisters, their husbands & the fun & intelligent kids they are helping to raise
  7. My bike! (Yes I ride mainly because I have no insurance on my car, but I enjoy the ride too!)
  8. Emily (taught me that I can choose to FLY)
  9. Bro. Ed (Showed me what passion for sharing truth with others looks like)
  10. Bro. Bassett (He shared his time with me to counsel & comfort. RIP.)
  11. The Temple (A place of holiness & a refuge from the storm)
  12. Cowboy boots!
  13. My ability to read
  14. My ability to think & speak
  15. My ability to write
  16. My herb garden (1st year. Did amazingly not well. 🙂 But I learned that they need water!)
  17. Bishop McGarr
  18. Eggs, Toast & Yolk Cutted 🙂 (Breakfast I accidentally named before I could talk properly)
  19. Blogs
  20. My Journal (Scripture & personal both)
  21. Those striving to leave behind lives of darkness and step into lives of light
  22. The piano
  23. The guitar
  24. People who are patient with me while I learn how to be
  25. Good roommates
  26. A roof over my head
  27. A bed that fits most of me 🙂
  28. Food given in times of financial downturn from the kindness of friends & family
  29. Having worked with so many great people while creating businesses
  30. The LDS Church
  31. The Tabernacle Choir
  32. Pandora Radio
  33. Michael Jackson on the Wii & my nephew who got me hooked on it
  34. Dance Dance Revolution, lovingly called DDR (I once played for 4 hours and was dripping sweat!)
  35. The pomegranite tree in my mom’s back yard (Mmmm)
  36. Lasagne
  37. Teachers
  38. Avatar The Last Airbender cartoon series!
  39. Sean T & The Insanity Challenge crew
  40. The Book of Mormon (Has saved my life many times)
  41. Institutes of Religion
  42. Pears, apples & peaches
  43. Peter & Veronica & Oatmeal 🙂
  44. Learning Korean
  45. Serving a mission
  46. Receiving letters in the mail
  47. Golden, neon red & orange sunsets
  48. White puffy clouds in blue skies
  49. Beautiful snow capped mountains
  50. Fall leaves, kids playing in them
  51. John Williams
  52. Automatic doors (the make me feel like I’m the Starship Enterprise)
  53. Jean Luc Picard
  54. Challenges (The struggle to figure out how to overcome them is surprisingly fulfilling)
  55. Children’s laughter & laughter in general
  56. Kid History – Esp. Episode 6!
  57. President Hinckley’s humorous optimism (RIP)
  58. Truth & it’s search
  59. Picking weeds
  60. Kind neighbors (one watches out for hubcaps for my car which at one point had none left!)
  61. Service opportunities
  62. Cheesecake
  63. A good drama (Batman Begins, An Amazing Mind, Inception to name a few)
  64. The Little Prince (Read it like 10 times or so)
  65. A good fantasy movie (Narnia, Harry Potter, Star Wars, Lord of  the Rings all “do it” for me)
  66. Home made cookin
  67. Learning that I’ve got some codependent habits (cuz seeing them are the first step in changing them)
  68. Running (The Wasatch Back, St. George Marathon, Moab Half & all the fun surrounding them)
  69. The clarity that exercise brings to the mind of this ADD kid
  70. Good therapists 🙂 (If you’ve never seen one, give it a go)
  71. Learning
  72. A budding passion in government, learning the history of nations and in protecting freedom
  73. Ezra Taft Benson (his passion for freedom)
  74. America going to the moon (it gave me something to dream about as a kid)
  75. Lake Powell (fills my mind and heart with good memories)
  76. Cats (have grown up with them and have one now – well, my roommate does – and it amazes me how much of myself I see in them)
  77. Lying on the grass, letting the sun warm my face while the cool breeze dances all around me.
  78. Reading with my nephews & neice
  79. Hot water…running water…water
  80. A working body
  81. No toothache (even though I’ve been running on 3 months now since I lost a tooth)
  82. Persistant creditors (reminds me of how I was to some girls I liked in grade school. Now I see why it may not have worked out)
  83. Veggies
  84. Smoothies
  85. Veggie Smothies 🙂
  86. Dreams, visions, goals
  87. Clean clothes…clothes…being naked at least once a day 🙂
  88. Nikola Tesla (While ecentric, he was a genious!)
  89. Jazz music (not really cool jazz, but more Michael Buble & Harry Connick Jr stuff)
  90. The internet
  91. Good people of every faith who are striving to live divine principles
  92. Cheese
  93. White boards
  94. People who smile
  95. Safety while driving
  96. The ability to travel great distances in a short amount of time
  97. Facebook
  98. General Conferences (of the Church of Jesus Christ of Latter-Day Saints)
  99. Parks
  100. The future

I encourage anyone reading this to make thier own list, post it on The Gratitude Wall & grab a free copy of my prepublished book.

Here are a few other lists from the wall:

Unspinning with Gratitude

I can’t explain how grateful I am for gratitude. After spinning around in my head for a couple hours, I decided to “unspin” by listing some things I am grateful for. So, here are ten to help me surrender the spin to God…I’m sure there’ll be more to come as I often find myself in that spin:

  1. My Mother: I don’t remember a week that I didn’t get a letter for her on my mission and now I don’t recall a week she hasn’t texted me to tell me she loves me and prays for me.
  2. The Roof Overhead: Despite my indignant circumstances I am coming to appreciate the simple things like a place to live and the good faith of my roommate to trust I will rise again and be on my feet.
  3. Food: Sometimes I think, there’s nothing to eat, but even though this childhood saying pops back up every now and then I always have had food to eat. I’ve got very creative with my Ramen. 🙂
  4. The Word of God: Feasting wouldn’t be complete without food for the soul. I am learning to be humble and fight my tendency to do other things instead of reading. When I do this I find that God is near.
  5. Music: In moments where no other external stimuli can reach me, music often sooths the savage Ryan. It can pick me up and amplify my good mood. It can rearrange my priorities and give me clarity again.
  6. The Faith of Friends: There’s a saying that’s so true and it goes something like this, when we reach for the best within us, we give others silent permission to do the same. I have been lifted by the faith of others.
  7. My Body: Though I don’t always understand the way that I feel, I can’t help but love the learning process and how a quiet ear can bear great insight into what ails us at any given moment.
  8. Prayer: I can’t explain just how much strength I get from submitting to God in daily prayer.
  9. My Ability to Think: While overthinking is never too good, I am grateful for the gift of reason. Combined with prayer there is no challenge I cannot conquer.
  10. Repentance: The word I understand simply means to turn to. To me this means turning to seeing things honestly as they are and letting go of things I cannot control. God is good 

Birthday Giving

So, a while back I heard of a guy who decided to put a twist on his birthday, instead of getting, he gave. The first year he asked everyone to give $30 for his 30th and he took the money and provided clean drinking water for a village in a country that didn’t have it. Brilliant!

So, this year, I’m doing the same. I originally thought I’d give books to kids with the donations, but I teamed up with the water guy cuz they’re more organized and I totally love the cause. Check out here what it’s all about, watch the video and donate below.

I’ll be fund raising from now until June 30th. So, help spread the word by sharing this post on facebook, emailing the link to your friends or whatever works! PS I’ve decided to match all gifts in by June 30th.

The story of charity: water – The 2009 September Campaign Trailer from charity: water on Vimeo.

Click here to give children clean water!

Also, if you feel the giving bug, share your birthday, wedding or do something else to raise money and awareness for something YOU believe in.

This is just the beginning of what i hope is a lifelong journey of giving. Thanks for giving!

My 1st Conversion

Introductory Note: If you’re reading this, it was either because I care deeply about you and I felt impressed to share it with you or if I may be so bold, you were led to read it and if you pay attention to how you feel as you do, there’s something that God has to say to you.

This experience wasn’t about me all of a sudden gaining a testimony. It WAS about God all of a sudden opening my eyes to the way he has always been a part of every single aspect of my life. It required some effort from me and for that I will forever be grateful.

Now, before you begin, because this experience is so dear to me, I have a small request. If you don’t have at least 30 minutes of quiet uninterrupted time to read and think about this experience I was given as a pure gift from God, please print it off or come back later when that’s the case. My reason for this request? Well, let’s just say it’ll make all the difference.

The thought came to me like lightning, only the kind that doesn’t fry your brain. It was clean and quick and as far as I could remember it was the first time that it came to me. The thought brought with it a certain degree of uneasiness. To be real, intense fear more adequately describes the experience. I was not far from the day I would leave my home and serve a mission for my church in South Korea and I had no idea if what I was to teach was true!

Upon further reflection I decided to ask my mother about this thing called the Holy Ghost. I had heard about it all my life and at that point I couldn’t recall ever feeling or understanding it. I was confused and anxious to say the least.

Directing me to the promise that was given by the last writer in the Book of Mormon I read these words, “And when ye shall receive these things, I would exhort you that ye would ask God, the Eternal Father in the name of Christ, if these things are not true; and if ye shall ask with a sincere hear, with real intent, having faith in Christ, he will manifest the truth of it unto you, by the power of the Holy Ghost.”

I’m sure that I’d heard it before, but never had I needed to take up this guy on his promise. I had a good life, good friends and never felt a need. The need to know was approaching very quickly.

I now had a choice. I could stretch myself and seek to know of I could listen to my fears which said “what if it’s not true?”

I soon thereafter took to a serious daily study of the Book of Mormon. I would study each night and pray as I did so. My prayers often felt like they hit the ceiling and fell right back down. But as time progressed I began to feel a calm and peace that I  was on the right track.

In my prayers proceeding study as well as after study I asked almost every night if the words I was studying were true. No voice came at first …no voice came by the time I was half-way through, though by that time I had found a great companion in the words of the Book of Mormon. I occasionally found myself staying up a couple of hours pouring over the stories and feeling like I could really relate the characters therein. While I still didn’t feel like I had my answer to the truthfulness of the book I was finding great analogies for my life, ways to protect myself against sin and great role models of belief, strength & happiness.

The lives of all my new friends weren’t always easy, again I could relate. My friend Captain Moroni was continually at war with his brothers. He spent much of his time strengthening the cities of his people so they could survive attacks that he knew were coming. They did. The cities prevailed because of his planning and preparation.

My other new friend Alma was a spiritual advisor for a wicked king. As he listened to a prisoner testify of God’s commandments, of Christ’s healing and of the disobedience of the people something in his heart clung onto the words. The prisoner was killed and he would have been too had he not ran from the kings guards. He found safety in hiding where he wrote the words of the prisoner, sought a change of heart and his ways. He found it and from then on sought to teach the truth to others.

I also grew to befriend 2,000 young men who were taught by their mothers that if they believed in and followed God’s law, they would have nothing to fear. There came a time when the families of these boys were in danger. Neighboring people sought to kill them because of their beliefs. The fathers of those boys had previously made a pact with God that they would no longer take up their swords to kill their fellow man. It was then that those 2,000 boys stood to protect their families. During battle many in the joint armies were killed, but when done, all 2,000 were accounted for and they rejoiced in the love and faith their mothers had given them.

As I was gaining these new friendships something else was happening though I wouldn’t realize it until later. My Father in Heaven in his great love and mercy was slowly peeling away layers of disbelief and doubt from my heart and mind.

Before I say just how this scripture journey ended I want to convey several experiences that happened during the course of my trip.

As I grew up I had been a bit controlling of my belongings and was somewhat of a perfectionist to boot. Those traits often came into conflict with my two younger sisters. I mean, a kid can only take so many broken and dulled crayons, not to mention they usually used my stuff without my permission. I think the worst part of it was that they colored outside the lines!!!

Anyway, long story short, I felt like they were out to get me somehow…because they often were. Such were our interactions that when I used to walk into a room their hair would stand up like when cats see a dog.

One day as I was reading one of my sisters did something that normally would have annoyed me to no end. I recall being very calm and letting it roll right off my back, very unusual. It didn’t sink in then just what had happened, but it later would fall into context.

Another time I had planned on staying in town for the night. Because we lived up the canyon and it was a good 20 minute drive home and I at this point in time I found it easier to just stay at a friend’s house than to drive home. For some reason I remember wandering around town, not really making any headway towards my friend’s place. As I stood in the Ream’s grocery store at the mouth of the canyon I decided to just go home instead.

When I god home I began my nightly ritual of studying my Book of Mormon. This happened to be one of those nights when I couldn’t put down the book. Tiredness had escaped me and 1 0’clock passed without my notice. By the time 2 o’clock rolled around I was still going strong. It was somewhere between then and 4 am (I think closer to 4) that I heard a faint rattling against the wall that neighbored my little sister’s room. I got up to see what it was and found Mindy in a diabetic shock. I was truly scared and called immediately for my mom. When she and my step-father came up they did gave her a tube of glucose and soon Mindy stopped and came to. Everything turned out okay.

I have wondered occasionally what would have happened had I not felt impressed to go home that night and got caught up in my study of the Book of Mormon.

Last, and by no means the only other experience of the sort, I sat in my room reading one sunny winter day when I heard tires squealing outside my window. I got up to see and there was a man trying to get his car dislodged from the snow. Without a second thought I hurried & put my snow pants and boots on and ran out to help him.

Where three experiences initially came and went without any real fanfare and I was still answer-less as to the question I had been asking daily: “Is the Book of Mormon true?”

When I finally finished reading  I recall sitting back in my chair with the last pages laying open on my drawing table before me. “Is it true?” was the question that lingered in my mind, floating there like a feather on a soft breeze. I reviewed Moroni’s promise that my mother had shown me. Another part stood out to me this time. In the verse before it told me to read and pray I it says, “behold, I would exhort you that when ye shall read these things, if it be wisdom in God that ye should read them, that ye would remember how merciful the Lord hath been unto the children of men, from the creation of Adam even down until the time that ye should receive these things, and ponder it in your hearts.”

So, I began to ponder. Into my mind came scenes of the Lord helping the children of Israel in to their promised land, feeding them while they were in their wilderness. I remembered the Lord sending Adan heavenly messengers to teach him truth. I thought about the protection he gave to the strippling warriors & the their fathers, the Anti-Nephi-Lehis who buried their weapons as a sign to God that they wanted to follow him and how he consequently protected them from losing their faith.

My mind then went on a very interesting journey and I saw how the Lord had been preparing me for this moment. After thinking of the scriptural examples of God’s love and mercy I began quite naturally to think about experiences in my own life. I recalled those three experiences I related before and started to see things in a new light. Before beginning my journey began I was positive that I hadn’t ever had any spiritual experiences, that I hadn’t ever felt the Spirit.

Well, the vision I had then wasn’t one of God and Jesus Christ appearing to me, but it was just as life changing. The love of God had always been there, I just couldn’t see it, mainly because I wasn’t looking. My eyes had been opened to the ways in which I was changing as a result of studying and praying about the Book of Mormon:

My heart had begun to soften towards my sisters. I directly credit my journey to find out if the Book of Mormon was true to the love I now feel for them. I also began to be more open to helping others when they struggled. I was a different man. In fact, that may have been when I actually grew up, for it was then that learned, through the power of God, that my life was not my own, but that I was here to love and serve others.

I now had my answer to the question that once frightened me only months earlier. I found my Savior in the pages of the Book of Mormon and before I knew it, he had entered my heart as well. He increased my desire to serve. Somewhere along the way he helped me to shed my angry heart and other desires to sin. He increased my love for my family and forgiveness came quickly.

If God is love and if he inspires all good then I found him as I opened my heart to the possibility that the Book of Mormon could be true and as I tested that possibility through study, prayer and self reflection. Christ had changed me through this book for the better.

I now know that the Book of Mormon is true. And through that spiritual gift of understanding I also know that Joseph Smith translated it, that Jesus is God’s son and that all good we experience comes because he died for us & overcame our chains of sin and death.

Through this journey with the Book of Mormon I also am confident in God’s love for us all. I know he didn’t send us to earth without a light to guide us. He sent prophets and they speak for him. There have been many times where I was able to face a situation because I had recently studied the words of the prophets of our day.

God lives! He speaks in our day. He sent his son so we could live again and so that we could change into better people.  One day we will stand before God and account for how we used our time here. He will be loving & merciful & judge us like no other can, perfectly, for he knows all – our hearts, our motives, our understanding, our fears, our passions & struggles.

He has power to work any situation for our good and to make all things right that we have felt unjustly dealt. He is a God of truth and we can trust what he tells us. And that is true whether it comes through a prophet, a parent or a friend. The Spirit speaks words and feelings of peace to our mind and hearts. We can know when we feel this that we are feeling the Spirit and what is being said is from God. Many disregard their own impressions, but this is a loving Heavenly Father reaching out to speak to his children.

This is how the Lord showed to me the Book of Mormon’s truth; by opening my eyes and letting me see the changes that had come about in my heart and in my life. He did this just the same way he shows anyone sincerely seeking to know.

Only by adhering to true principles can anyone really experience true joy. It’s no different than adhering to the laws govern the growth of plants to receive food, or obeying the laws of aerodynamics to get a plane to fly. Obey the laws, get the reward. Disobey and the reward will forever escape you.

There are many voices out there amongst those we know who cast a shadow of doubt on the existence of God or on his true character. Because they have not sought to know him, they reason incorrectly that he is not there. In many ways, whether in words or actions, they encourage us to doubt too. However, the ideas they share with us do us a great disservice, for they separate us from an infinitely loving Father in Heaven who desperately is waiting for us to seek him out so that he can share with his children the steps to be happy here on earth AND for eternity (for indeed there is life after our body lays to rest).

I love my Savior. He has saved me once (from selfishness) and I know he will do so many more times before I die if I will allow him to by seeking him out and following the quiet impressions that come to my mind and heart.

Walking as a disciple of Christ has required a lot of sacrifices from me and though it’s hard I have found much more reward in changing my behaviors to match his word than can ever be found in changing my beliefs to match my natural inclinations.

I know God lives. I know he sent his son. I know he sent us prophets to teach us the way of true joy. I know He’s given us his power to use in performing his work, the priesthood. I know the Book of Mormon is the true word of God for our benefit. I know that Joseph translated the Book by the instruction and power of God. This he did so that we, God’s children, could know of his great love for us, so that we could see that he keeps his promises and so that we could come unto Christ and feel of the pure joy that comes from being led by the soft impressions of the Spirit.

I love my God, my family, and my friends. God is good and the Church of Jesus Christ of Latter Day Saints is led by him, through living prophets.

Now, to my friends and family and anyone else that comes across these words. I thank you dearly for reading the words of my testimony which mean more to me than my life. If these words “made sense,” “rang true,” or you just “felt something,” please take a moment to thank the Lord. I want let you know as clearly as I can that God is no respecter of persons. I am nothing special. He didn’t give me these experiences because I am in some way better than anyone else. He cares infinitely about each one of his children, even those that have strayed. Heaven knows I have! He will lead anyone to gain a firm conviction of truth. The catch: you got to want it, you have to ask for it and you got to pay the price. He speaks to everyone in ways they can understand and in his own time.

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Finally, if you These are the men that I listen to. It’s their words along with those in the scriptures that I think about, pray to understand and strive to follow. I know their words are the words of Christ and that they lead to peace, hope and deliverance.